Synchronizing Mind and Body in the Present Moment = Effortless Elegance. Let us have good head and shoulders—the basic elegant posture of enlightenment. ~ Chögyam Trungpa Rinpoche Growing up, I studied Buddhism with Sakyong Mipham Rinpoche. I can’t tell you how many times he’d remind us that half our state of mind was dependent on […]Lire la suite de "Buddhism; 50% of your State of Mind is dependent on your posture"
A chakra is a “wheel,” an energy center in the body. Nadis are the ethereal tubes that allow prana to move through the body, just as blood moves through blood vessels. Chakras are located at points where nadis intersect; there are said to be 72,000 nadis throughout the body and thousands of chakras. Both the […]Lire la suite de "Heal your 7 major Chakras"