How to supercharge your dopamine levels to never feel sad stressed or depressed again

But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]

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Heal your 7 major Chakras

A chakra is a “wheel,” an energy center in the body. Nadis are the ethereal tubes that allow prana to move through the body, just as blood moves through blood vessels. Chakras are located at points where nadis intersect; there are said to be 72,000 nadis throughout the body and thousands of chakras. Both the […]

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