Update via The New York Times: “Do you have chronic sleep problems? You may be able to significantly improve your ability to get a restful night of sleep by practicing a popular form of meditation, a rigorous new study shows.” the full article. ~ One of the main causes of insomnia is that our minds are […]Lire la suite de "A Bed time meditation to help overcome insomnia"
“When your chakras are aligned, you have the most direct access to Source, however you may define Source (within yourself, outside yourself, or both simultaneously). Just as you hold a glass under the tap so it can be filled, we align with Source by facing into it, turning our attention toward it, and opening our […]Lire la suite de "Signs your energy field & chakras are out of whack"
Listening to what’s in your heart and feels right in your cells In this very busy and technological world, teaching how we are all interconnected requires a sense of knowing the sound of truth. When we hear truth our cells respond. It sounds like a note sung perfectly in key. This sound aligns our cells […]Lire la suite de "6 Steps to Develop a Spiritual Practice"
Love it or hate it, our lives are always in transition. Sometimes we don’t realize it if we have lived in the same place for a long time, have worked the same job, been married forever, et cetera. We tend to only notice the transient nature of life when big changes happen: divorce, change of job, […]Lire la suite de "8 tips on staying grounded in yoga when Life is in flux"
When you think of chakras, what is the first thing that comes to your mind? Lately, I declared on my Facebook page that I have completed a new book dedicated wholly to the second chakra. One of my friends responded with great bewilderment: “Really? A whole book for one little chakra?” This made it clear […]Lire la suite de "How to open all 7 Chakras to experience life in its totality"
“If you ask why we meditate, I would say it’s so we can become more flexible and tolerant to the present moment.” ~ Pema Chodron Are you intrigued by meditation and mindfulness practices but don’t know how to get started? Mindfulness is available to all of us. Everyone deserves mindfulness, but because our lives are […]Lire la suite de "Mindfulness for beginners : dispelling 7 myths of meditation"
But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]Lire la suite de "How to supercharge your dopamine levels to never feel sad stressed or depressed again"