8 Insanely Quick Mental Tricks For Dominating Every Workout Think yourself fit with these smart tips… Sometimes your mind is a better fitness tool than any piece of exercise equipment. The evidence: These eight quick and easy mental tricks will help you push through every workout. Rehearse Your Lift Before you attempt a big lift, […]Lire la suite de "Mental tricks for more Muscle"
Tout le corps repose sur eux : les pieds et les chevilles portent notre quotidien alors pas question de les négliger ! Les pieds constituent la partie du corps qui supporte toute la charge pondérale. Ils subissent souvent des agressions au quotidien et nécessitent un soin particulier. Le massage des pieds offre aux membres inférieurs […]Lire la suite de "Pourquoi devez vous masser vos pieds tous les soirs ?"
This challenging workout will give you the body of an elite soldier. I train people whose ability to continue to go all-out when they’re exhausted can literally save their life. Those people: United States Special Forces soldiers. I designed this workout to give the average civilian a taste of some of the intense training that […]Lire la suite de "// The Ultimate Special Forces Workout //"
At 96 graceful years of age, Tao Porchon-Lynch is not only an inspiration to all; she is also the world’s oldest Yoga teacher. I have a special affinity with Tao, who was born on August 13th, 1918, as my daughter was born exactly 75 years later to the day. Tao, who was raised in India, […]Lire la suite de "13 Life changing quotes from Tao Porchon Lynch 96 years old yoga teacher"
Clear. Ground. Expand… We know what we need to do to get in shape. We work out, eat right, sleep well and declutter. But what are we doing to balance our energy? Our “body” consists of more than just the physical. Yes, we have a physical body, but we also have an energetic body, an […]Lire la suite de "Energy fitness. 3 ways energy workouts"
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose weight. 1. Only focusing on the scale weight It’s very common to feel […]Lire la suite de "15 common mistakes people make when trying to lose weight"
Sleeping might help your body more than overexercising… With the rise of boutique fitness studios like SoulCycle and CrossFit, it can be tempting to get on board with whatever the latest fitness trend is. But working out can be dangerous if it’s not done right. Anna Kaiser, who has trained celebrities like Kelly Ripa and Sarah […]Lire la suite de "A celebrity trainer reveals one thing you should do instead of working out harder"