Mental tricks for more Muscle

8 Insanely Quick Mental Tricks For Dominating Every Workout Think yourself fit with these smart tips… Sometimes your mind is a better fitness tool than any piece of exercise equipment. The evidence: These eight quick and easy mental tricks will help you push through every workout. Rehearse Your Lift Before you attempt a big lift, […]

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A celebrity trainer reveals one thing you should do instead of working out harder

Sleeping might help your body more than overexercising…  With the rise of boutique fitness studios like SoulCycle and CrossFit, it can be tempting to get on board with whatever the latest fitness trend is. But working out can be dangerous if it’s not done right. Anna Kaiser, who has trained celebrities like Kelly Ripa and Sarah […]

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