“Waking up this morning, I smile. Twenty-four brand-new hours are before me. I vow to live fully each moment and to look at all beings with eyes of compassion.” Thich Nhat Hanh Buddhist monks wake up every morning, at approximately 4 a.m. while the stars are still out and the world appears to be peacefully […]Lire la suite de "A simple buddhist guide to having a mindful morning"
I was sitting in a school board meeting. Things were getting heated. Voices were rising and heads were shaking as egos battled it out, and there was no agreement on the proposed motion. I was agitated, and felt wronged as my opinion was being ignored. I was ready to scream at the next person who would […]Lire la suite de "5 attributes of emotionally intelligent people"
Listening to what’s in your heart and feels right in your cells In this very busy and technological world, teaching how we are all interconnected requires a sense of knowing the sound of truth. When we hear truth our cells respond. It sounds like a note sung perfectly in key. This sound aligns our cells […]Lire la suite de "6 Steps to Develop a Spiritual Practice"