People ask me all the time why I’m always so happy. I’ll tell you a secret—I’m not always “so happy” per say, but I am quite content with my life. I just seem like I’m “so happy” to a lot of people, because I’m not weighed down by habits that block our happiness. In fact, […]Lire la suite de "These 3 habits will block us from happiness"
Would you be surprised to find out that shifts in energy, greater health, and self-healing can be found in our own two hands ? Discovering hand mudras empowers us to make greater connections to our health and wellness through a simple, but profound practice. Mudra is defined in traditional usage as a seal, gesture, or symbol […]Lire la suite de "Shifting energy and awareness using mudras"
La réalité est que nous passons tellement de temps à faire, à nous efforcer dans une quête sans fin pour que tout soit «parfait» que nous finissons par manquer ce que la vie est vraiment : être ancré dans le présent à chaque instant et vivre la vie telle qu’elle se présente à nous sans […]Lire la suite de "Comment éviter le perfectionnisme pour rester serein ?"
Everything is energy. The further down the yogic path I venture, the more I come to understand that energy and vibration are real. I didn’t always believe this. It’s simple really. Everything we see and interact with is made up of energetic particles, and these particles all carry their own vibration. For example, an inanimate […]Lire la suite de "Seven ways we lower our own vibration without even realizing it"
Synchronizing Mind and Body in the Present Moment = Effortless Elegance. Let us have good head and shoulders—the basic elegant posture of enlightenment. ~ Chögyam Trungpa Rinpoche Growing up, I studied Buddhism with Sakyong Mipham Rinpoche. I can’t tell you how many times he’d remind us that half our state of mind was dependent on […]Lire la suite de "Buddhism; 50% of your State of Mind is dependent on your posture"
YOU KNOW THAT FEELING WHEN YOUR SKIN TINGLES FROM HEARING A CERTAIN SONG ? WELL IT TURNS OUT THAT GETTING CHILLS FROM MUSIC HOLDS A SIGNIFICANT MEANING. I know you’ve had it happen to you- a certain song comes on the radio, or you hear someone sing in just the right way, and a shiver […]Lire la suite de "This is what it means if you get chills while listening to music"
As a writer, words have a way of inspiring me and shooting straight to my soul. Words can serve as a pick-me-up when I am feeling down. Quotes hold the promise of others who have been through similar waters and overcame challenging circumstances. They are a beautiful expression of our thoughts and feelings, especially at times when our own […]Lire la suite de "25 comforting quotes that shoot straight to our soul"
A chakra is a “wheel,” an energy center in the body. Nadis are the ethereal tubes that allow prana to move through the body, just as blood moves through blood vessels. Chakras are located at points where nadis intersect; there are said to be 72,000 nadis throughout the body and thousands of chakras. Both the […]Lire la suite de "Heal your 7 major Chakras"
I believe life’s too short to feel sad, unempowered and holding our collective breath, because “stuck” is a feeling like “hungry” or “cold.” It’s impermanent and changeable. Yet it’s heavy. Sticky. It can pull us down, like tar or quicksand. But we must remember that it’s not cement. “Stuck” is not forever. The truth is that […]Lire la suite de "Powerfull Quotes to read when you’re feeling stuck"
To my sweet wild woman, I know why it hasn’t worked out with anyone else—you don’t need a man, but a goddamn warrior. You are the strength of Turkish coffee at sunrise darlin’ and don’t try to pretend that you’re not. You are one of the wild ones, and no matter how you tried to […]Lire la suite de "You don’t need a Man. You need a Goddamn warrior."