I’m the first to admit it—I’ve been a control freak in most aspects of my life. Control involves a lot of mental planning. We ruminate over all possible outcomes. We make detailed check lists. Schedules. “Five-Year Plans.” We send follow-up text messages to make sure everyone remembered our get-togethers. We investigate a lot of “what […]Lire la suite de "Our need for control comes from lack of trust"
I’ve had numerous patients do everything “correctly” yet still struggle with weight loss. As a medical doctor, I’ve learned repeatedly that environmental toxins—often overlooked or ignored by mainstream medicine—can make us fat and contribute to Type 2 diabetes. These chemicals hijack our body’s ability to balance blood sugar and metabolize cholesterol. Here’s the dirty secret: […]Lire la suite de "The 4 P’s that help our bodies detox naturally"
Feeling stressed? Don’t worry, you’re not alone. In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much happier and healthier if they knew how to slow down and live in the moment.” It is no wonder then that mindfulness has become so popular recently. But what is […]Lire la suite de "9 things mindful people do differently and how you can get started"
L’effet du massage est… génétique ! Dans les cellules de nos muscles, la pression combat l’inflammation, comme un médicament, et déclenche une cascade de bienfaits. Le massage agit comme un anti-inflammatoire naturel ! D’ailleurs, les sportifs ne s’en privent pas : après chaque match, l’action des mains du masseur sur la peau facilite la récupération des muscles […]Lire la suite de "Quelles sont les vertus du massage ?"
The one constant in life is change. It is all around us, in our personal and work lives and it is within us. From the time we are born until we die, our life evolves and we grow. Change is necessary and inevitable. However, we need to acknowledge that change is hard at an individual […]Lire la suite de "How to Be Your Own Life Coach: 10 Essential Steps to Creating a Life You Love"
Love it or hate it, our lives are always in transition. Sometimes we don’t realize it if we have lived in the same place for a long time, have worked the same job, been married forever, et cetera. We tend to only notice the transient nature of life when big changes happen: divorce, change of job, […]Lire la suite de "8 tips on staying grounded in yoga when Life is in flux"
When you think of chakras, what is the first thing that comes to your mind? Lately, I declared on my Facebook page that I have completed a new book dedicated wholly to the second chakra. One of my friends responded with great bewilderment: “Really? A whole book for one little chakra?” This made it clear […]Lire la suite de "How to open all 7 Chakras to experience life in its totality"