The one constant in life is change. It is all around us, in our personal and work lives and it is within us. From the time we are born until we die, our life evolves and we grow. Change is necessary and inevitable. However, we need to acknowledge that change is hard at an individual […]Lire la suite de "How to Be Your Own Life Coach: 10 Essential Steps to Creating a Life You Love"
Have you ever felt the need to put on a « game face » while you’re at work? Do you have to act « manly » or « tough, » so that others will respect you? I know that many women feel that they can’t act overly feminine, in fear that they won’t be taken seriously. They think they have to […]Lire la suite de "4 Reasons Why Being Authentic at Work Will Get You Ahead"
Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks. But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your […]Lire la suite de "10 changes to make in your 30s that will set you up for lifelong success"
Vous avez 100% de pouvoir pour retrouver votre poids idéal et le maintenir. Mais pour cela vous devez accepter de devenir 100% responsable de votre vie, de vos choix, de vos actions… Seuls ceux qui acceptent d’être 100% responsables regagnent leur pouvoir, le pouvoir de créer la vie qu’ils souhaitent. je vais partager avec vous […]Lire la suite de "Mincir, les clefs du succès"
For all the lonely hearts : Loneliness only has power over us when we go to great lengths to avoid her. Facing her can be incredibly painful at first. And then it becomes beautiful. Both are true. These words are for me, they are for you, they are for us—to hold close to our chests as […]Lire la suite de "The Art of loving loneliness"
Why is it that the average person thinks of energy like a videogame character? The implication is: Energy is good, work is bad, and when you work a lot, your energy goes down. It’s a belief we hold so tightly, it’s become an invisible script. I was reminded of this recently when I was hanging […]Lire la suite de "3 sentences from a Navy SEAL changed how I think about energy and productivity"
Three short years ago, I was boozed up, strung out, and ready to die. Today, my life is a very different story. This may not seem like a big chunk of time to someone who is a moderate or non-drinker, who doesn’t understand what it’s like to be ensnared deep in the bowels of addiction. […]Lire la suite de "What life looks like 3 years after saying goodbye to drugs and alcohol"
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh I was visiting a friend in New York City this past weekend as we discussed various elements of all things spiritual. Discussion of teachers, techniques, paths and so forth culminated into some […]Lire la suite de "Change your entire life with this simple technique"
But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]Lire la suite de "How to supercharge your dopamine levels to never feel sad stressed or depressed again"
I’ve always felt stable. I associated change with what was going on around me, not inside of me. Then I learned that my brain is always in a state of transformation, thanks to phenomenon calledneuroplasticity. Neuroplasticity is our brain’s ability to form and re-organize neural connections. It happens constantly as we go about our day. Whenever […]Lire la suite de "How I changed my life by changing my brain"