Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession had exceptional thinking that played a major role in getting them to where […]Lire la suite de "8 things exceptional thinkers do every day"
“The archetype of spirit in the shape of a man, hobgoblin, or animal always appears in a situation where insight, understanding, good advice, determination, planning, etc., are needed but cannot be mustered on one’s own resources.” ~ Carl Jung We do not choose our spirit animal—our spirit animal chooses us. There is so much to […]Lire la suite de "Find and connect with your spirit animal"
Mental strength isn’t often reflected in what you do. It’s usually seen in what you don’t do. In her book « 13 Things Mentally Strong People Don’t Do, » Amy Morin writes that developing mental strength is a « three-pronged approach. » It’s about controlling your thoughts, behaviors, and emotions. Following are 13 things that mentally strong people do not […]Lire la suite de "13 things mentally strong people don’t do"
La motivation est comme la bougie d’allumage de votre voiture… sans elle, vous n’avancerez pas bien loin! Sans elle, il est très difficile de bien performer sur une base régulière. Existe-t-il des façons pour rester constamment motivé, rempli d’énergie et d’enthousiasme ? Très certainement ! Voici à cet effet 12 façons qui vous permettront de […]Lire la suite de "12 idées puissantes pour vous auto-motiver et augmenter votre performance"
The one constant in life is change. It is all around us, in our personal and work lives and it is within us. From the time we are born until we die, our life evolves and we grow. Change is necessary and inevitable. However, we need to acknowledge that change is hard at an individual […]Lire la suite de "How to Be Your Own Life Coach: 10 Essential Steps to Creating a Life You Love"
But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]Lire la suite de "How to supercharge your dopamine levels to never feel sad stressed or depressed again"
Would you be surprised to find out that shifts in energy, greater health, and self-healing can be found in our own two hands ? Discovering hand mudras empowers us to make greater connections to our health and wellness through a simple, but profound practice. Mudra is defined in traditional usage as a seal, gesture, or symbol […]Lire la suite de "Shifting energy and awareness using mudras"