Worrying too much is an unhealthy habit that can harm your mental health. As with any other habit, this one is also possible to break. Some claim that worrying is a reminder of bad experiences that prepares you for future experiences. However, if it happens too often you make it hard for your brain to […]Lire la suite de "Train your brain to stop worrying"
When my first daughter was born, I could not believe what it felt like to look into her miniature face as she squirmed under the delivery room’s heat lamp, swaddled in a baby blanket. That face looked practically identical to the face I grew up seeing every single day on the hutch where my parents […]Lire la suite de "3 ways failure can ensure our success"
Earlier this evening, as I was scrolling through my Facebook feed, I came across an article that one of my high school classmates shared. It was written by a gentleman who was now in his 40s and wanting to offer words of wisdom to his twenty year old self. I thought to myself, what five pieces […]Lire la suite de "5 pieces of Advice I’d give to my 20 years old self now that I am almost 40"
What does mindset have to do with success? Don’t I just need to work harder and maybe get a lucky break or two? No! Your mindset has everything to do with your success. So here are 6 simple steps you can take to set yourself on the road for success. While they might teach you […]Lire la suite de "6 simple mindset shifts for success"
Everyone has met somebody who, physical appearance aside, is just truly, deeply appealing. Whether They Are Physically Attractive Or Not, Members Of The Opposite Sex Flock To Them In Droves, And Though You’d Like To Be Annoyed By That, You Might Actually Have A Bit Of A Crush On Them Yourself. You just want to […]Lire la suite de "Six Habits of Highly Attractive People"
Mental strength isn’t often reflected in what you do. It’s usually seen in what you don’t do. In her book « 13 Things Mentally Strong People Don’t Do, » Amy Morin writes that developing mental strength is a « three-pronged approach. » It’s about controlling your thoughts, behaviors, and emotions. Following are 13 things that mentally strong people do not […]Lire la suite de "13 things mentally strong people don’t do"
You’ll never plow a field by turning it over in your mind. ~ Irish Proverb In ordinary language, the word “rumination” sometimes means “pondering” or “reflection,” both of which can be normal and healthy ways of considering something carefully. In the psychology world, we use the term “rumination” to refer to negative, repetitive, prolonged, unhelpful […]Lire la suite de "The 4 psychological traps that keep us stressed, anxious & depressed : Rumination"