Meditation has done more for me than any other practice. It helped save my life. Without it, I think I would lose my mind.It has played a key role in my sanity through the first year and a half of my new life in sobriety. My crazy, noisy, chaotic, relentless and unforgiving mind was one […]Lire la suite de "5 simple tips to start a dailymeditation practice"
Teachings of the Buddha are enlightened words which speak directly to us. The Buddha’s teachings lead us toward living a life with a compassionate and enlightened heart. Not only are they inspiring, but they also hold a truth which can change our perception for the better. The other day I was reading the book Teachings of […]Lire la suite de "The dangers of attachment according to the Buddha"
Qu’est-ce que vous sentez, goûtez, ressentez, entendez, voyez si vous laissez tomber toutes les histoires qui peuvent se dérouler dans votre tête pour observer simplement ce que vous ressentez ? Quelles couleurs, textures, qualités de lumière, etc. pouvez-vous percevoir ? C’est une pure expérience sensorielle et il est rare que nous restions longtemps dans cet état. […]Lire la suite de "Vivre la simplicité de l’instant présent."
To be a spiritual person is not a title that we gain; it is our essence, the crux of our existence. In other words, there aren’t spiritual and non-spiritual people, but there are people who are either more or less connected to the essence of spirituality or not. There are people who say, “spirituality is just […]Lire la suite de "8 signs you’re a genuinely spiritual person (even if you think you’re not)"
The beliefs we carry run our lives like invisible GPS systems. Often times, unbeknownst to us, these beliefs are the deciding factor in the actions we take or don’t take, in how we react or respond, as well as most of our choices in life. They affect our love lives, relationships, carriers, home life, and […]Lire la suite de "Dropping this five beliefs right now might change your life"
Worrying too much is an unhealthy habit that can harm your mental health. As with any other habit, this one is also possible to break. Some claim that worrying is a reminder of bad experiences that prepares you for future experiences. However, if it happens too often you make it hard for your brain to […]Lire la suite de "Train your brain to stop worrying"
When my first daughter was born, I could not believe what it felt like to look into her miniature face as she squirmed under the delivery room’s heat lamp, swaddled in a baby blanket. That face looked practically identical to the face I grew up seeing every single day on the hutch where my parents […]Lire la suite de "3 ways failure can ensure our success"