How to supercharge your dopamine levels to never feel sad stressed or depressed again

But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]

Lire la suite de "How to supercharge your dopamine levels to never feel sad stressed or depressed again"