What does mindset have to do with success? Don’t I just need to work harder and maybe get a lucky break or two? No! Your mindset has everything to do with your success. So here are 6 simple steps you can take to set yourself on the road for success. While they might teach you […]Lire la suite de "6 simple mindset shifts for success"
Mental strength isn’t often reflected in what you do. It’s usually seen in what you don’t do. In her book « 13 Things Mentally Strong People Don’t Do, » Amy Morin writes that developing mental strength is a « three-pronged approach. » It’s about controlling your thoughts, behaviors, and emotions. Following are 13 things that mentally strong people do not […]Lire la suite de "13 things mentally strong people don’t do"
The one constant in life is change. It is all around us, in our personal and work lives and it is within us. From the time we are born until we die, our life evolves and we grow. Change is necessary and inevitable. However, we need to acknowledge that change is hard at an individual […]Lire la suite de "How to Be Your Own Life Coach: 10 Essential Steps to Creating a Life You Love"
Why is it that the average person thinks of energy like a videogame character? The implication is: Energy is good, work is bad, and when you work a lot, your energy goes down. It’s a belief we hold so tightly, it’s become an invisible script. I was reminded of this recently when I was hanging […]Lire la suite de "3 sentences from a Navy SEAL changed how I think about energy and productivity"
But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]Lire la suite de "How to supercharge your dopamine levels to never feel sad stressed or depressed again"
Would you be surprised to find out that shifts in energy, greater health, and self-healing can be found in our own two hands ? Discovering hand mudras empowers us to make greater connections to our health and wellness through a simple, but profound practice. Mudra is defined in traditional usage as a seal, gesture, or symbol […]Lire la suite de "Shifting energy and awareness using mudras"
Starting a successful business is hard. But let’s not presume that entrepreneurship itself is intrinsically riskier than other things that popular culture deems as « acceptable. » You’ll never be able to completely avoid risk — either in your personal or professional life. But you can mitigate it significantly by having a solid game plan in place. […]Lire la suite de "Is your business idea worth pursuing ?"
La réalité est que nous passons tellement de temps à faire, à nous efforcer dans une quête sans fin pour que tout soit «parfait» que nous finissons par manquer ce que la vie est vraiment : être ancré dans le présent à chaque instant et vivre la vie telle qu’elle se présente à nous sans […]Lire la suite de "Comment éviter le perfectionnisme pour rester serein ?"
Everything is energy. The further down the yogic path I venture, the more I come to understand that energy and vibration are real. I didn’t always believe this. It’s simple really. Everything we see and interact with is made up of energetic particles, and these particles all carry their own vibration. For example, an inanimate […]Lire la suite de "Seven ways we lower our own vibration without even realizing it"
Respect is such a lost value in today’s culture, especially since the most recent presidential campaign. Its polarizing nature has brought out the worst in humanity. Studies have been telling us that there’s immense power in respect. Something as simple as an act of treating others as though they really matter goes a long way. […]Lire la suite de "Life Choices That Will Make You Instantly Likable & Respected"