“If you ask why we meditate, I would say it’s so we can become more flexible and tolerant to the present moment.” ~ Pema Chodron Are you intrigued by meditation and mindfulness practices but don’t know how to get started? Mindfulness is available to all of us. Everyone deserves mindfulness, but because our lives are […]Lire la suite de "Mindfulness for beginners : dispelling 7 myths of meditation"
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~ Thich Nhat Hanh I was visiting a friend in New York City this past weekend as we discussed various elements of all things spiritual. Discussion of teachers, techniques, paths and so forth culminated into some […]Lire la suite de "Change your entire life with this simple technique"
Would you be surprised to find out that shifts in energy, greater health, and self-healing can be found in our own two hands ? Discovering hand mudras empowers us to make greater connections to our health and wellness through a simple, but profound practice. Mudra is defined in traditional usage as a seal, gesture, or symbol […]Lire la suite de "Shifting energy and awareness using mudras"
Everything is energy. The further down the yogic path I venture, the more I come to understand that energy and vibration are real. I didn’t always believe this. It’s simple really. Everything we see and interact with is made up of energetic particles, and these particles all carry their own vibration. For example, an inanimate […]Lire la suite de "Seven ways we lower our own vibration without even realizing it"
YOU KNOW THAT FEELING WHEN YOUR SKIN TINGLES FROM HEARING A CERTAIN SONG ? WELL IT TURNS OUT THAT GETTING CHILLS FROM MUSIC HOLDS A SIGNIFICANT MEANING. I know you’ve had it happen to you- a certain song comes on the radio, or you hear someone sing in just the right way, and a shiver […]Lire la suite de "This is what it means if you get chills while listening to music"
A chakra is a “wheel,” an energy center in the body. Nadis are the ethereal tubes that allow prana to move through the body, just as blood moves through blood vessels. Chakras are located at points where nadis intersect; there are said to be 72,000 nadis throughout the body and thousands of chakras. Both the […]Lire la suite de "Heal your 7 major Chakras"
Dating on a spiritual path? In-tune, grounded, beautiful, centered, self-aware, strong, powerful goddess—or god, for that matter—who knows what she wants: does this sound like you? Yep, you’ve got it all going on babe. So why is that age-old quandary of the man-woman relationship still a mystery? If finding one’s self is a lifelong process, it […]Lire la suite de "7 Spiritual Dating Dos & Don’ts"