Avoir le morale, c’est être heureux et bien dans sa peau. Que notre corps soit en osmose complète avec nous-même et notre environnement. Mais nous ne pouvons pas toujours agir sur notre entourage, ni attendre de l’extérieur ce que nous souhaitons réellement…Dommage… Notre mission est donc de tout mettre en œuvre pour assurer notre équilibre […]
Lire la suite de "La clef de votre bonheur est dans votre assiette."Busting the Calorie-is-a-Calorie Myth The calorie-is-a-calorie myth might be the biggest fallacy in nutrition that keeps us fat, sick, and tired. To explain why this doesn’t work, let’s follow 750 calories of soda and 750 calories of broccoli once they enter your body. First, soda: A Double Gulp from 7-Eleven contains 750 calories, entirely from […]
Lire la suite de "A nutrition myth that keep us fat, sick & tired."I’ve had numerous patients do everything “correctly” yet still struggle with weight loss. As a medical doctor, I’ve learned repeatedly that environmental toxins—often overlooked or ignored by mainstream medicine—can make us fat and contribute to Type 2 diabetes. These chemicals hijack our body’s ability to balance blood sugar and metabolize cholesterol. Here’s the dirty secret: […]
Lire la suite de "The 4 P’s that help our bodies detox naturally"Vous avez 100% de pouvoir pour retrouver votre poids idéal et le maintenir. Mais pour cela vous devez accepter de devenir 100% responsable de votre vie, de vos choix, de vos actions… Seuls ceux qui acceptent d’être 100% responsables regagnent leur pouvoir, le pouvoir de créer la vie qu’ils souhaitent. je vais partager avec vous […]
Lire la suite de "Mincir, les clefs du succès"If you had asked me years ago which super power I would choose, if I could have any super power at all, I would have answered without hesitation. I had spent most of my life trying, though mostly unconsciously, to become invisible. To be invisible meant to be safe, protected, and obscured. To not be […]
Lire la suite de "How I used my body weight to protect me"Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose weight. 1. Only focusing on the scale weight It’s very common to feel […]
Lire la suite de "15 common mistakes people make when trying to lose weight"You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin. How do you start your weight-loss journey ? It’s simple, exercise. That’s not to say that getting fit is easy, which would suggest it doesn’t require any work. Exercise is work. You have to make the […]
Lire la suite de "Workout plan to lose inches & diet (female bodybuilding)"