Busting the Calorie-is-a-Calorie Myth The calorie-is-a-calorie myth might be the biggest fallacy in nutrition that keeps us fat, sick, and tired. To explain why this doesn’t work, let’s follow 750 calories of soda and 750 calories of broccoli once they enter your body. First, soda: A Double Gulp from 7-Eleven contains 750 calories, entirely from […]
Lire la suite de "A nutrition myth that keep us fat, sick & tired."La réalité est que nous passons tellement de temps à faire, à nous efforcer dans une quête sans fin pour que tout soit «parfait» que nous finissons par manquer ce que la vie est vraiment : être ancré dans le présent à chaque instant et vivre la vie telle qu’elle se présente à nous sans […]
Lire la suite de "Comment éviter le perfectionnisme pour rester serein ?"8 Insanely Quick Mental Tricks For Dominating Every Workout Think yourself fit with these smart tips… Sometimes your mind is a better fitness tool than any piece of exercise equipment. The evidence: These eight quick and easy mental tricks will help you push through every workout. Rehearse Your Lift Before you attempt a big lift, […]
Lire la suite de "Mental tricks for more Muscle"At 96 graceful years of age, Tao Porchon-Lynch is not only an inspiration to all; she is also the world’s oldest Yoga teacher. I have a special affinity with Tao, who was born on August 13th, 1918, as my daughter was born exactly 75 years later to the day. Tao, who was raised in India, […]
Lire la suite de "13 Life changing quotes from Tao Porchon Lynch 96 years old yoga teacher"Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose weight. 1. Only focusing on the scale weight It’s very common to feel […]
Lire la suite de "15 common mistakes people make when trying to lose weight"You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin. How do you start your weight-loss journey ? It’s simple, exercise. That’s not to say that getting fit is easy, which would suggest it doesn’t require any work. Exercise is work. You have to make the […]
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