But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]Lire la suite de "How to supercharge your dopamine levels to never feel sad stressed or depressed again"
Starting a successful business is hard. But let’s not presume that entrepreneurship itself is intrinsically riskier than other things that popular culture deems as « acceptable. » You’ll never be able to completely avoid risk — either in your personal or professional life. But you can mitigate it significantly by having a solid game plan in place. […]Lire la suite de "Is your business idea worth pursuing ?"
La réalité est que nous passons tellement de temps à faire, à nous efforcer dans une quête sans fin pour que tout soit «parfait» que nous finissons par manquer ce que la vie est vraiment : être ancré dans le présent à chaque instant et vivre la vie telle qu’elle se présente à nous sans […]Lire la suite de "Comment éviter le perfectionnisme pour rester serein ?"
In life, one of the major goals for many people is to be financially successful so they can live life without worrying how they’re going to pay their next bill. Financial independence isn’t created overnight. You’ll find, those who are financially successful, are those who have worked hard a majority of their lives to get […]Lire la suite de "4 powerful methods to reach financial success in life"
As a writer, words have a way of inspiring me and shooting straight to my soul. Words can serve as a pick-me-up when I am feeling down. Quotes hold the promise of others who have been through similar waters and overcame challenging circumstances. They are a beautiful expression of our thoughts and feelings, especially at times when our own […]Lire la suite de "25 comforting quotes that shoot straight to our soul"
Respect is such a lost value in today’s culture, especially since the most recent presidential campaign. Its polarizing nature has brought out the worst in humanity. Studies have been telling us that there’s immense power in respect. Something as simple as an act of treating others as though they really matter goes a long way. […]Lire la suite de "Life Choices That Will Make You Instantly Likable & Respected"
I believe life’s too short to feel sad, unempowered and holding our collective breath, because “stuck” is a feeling like “hungry” or “cold.” It’s impermanent and changeable. Yet it’s heavy. Sticky. It can pull us down, like tar or quicksand. But we must remember that it’s not cement. “Stuck” is not forever. The truth is that […]Lire la suite de "Powerfull Quotes to read when you’re feeling stuck"
Vous êtes-vous déjà demandé quel était le secret de ceux qui réussissent tout ce qu’ils entreprennent ? PDG d’une multinationale, homme ou femme politique, journaliste reconnu, auteur à succès… Ceux qui aiment dépasser leurs objectifs savent se créer une routine efficace en suivant quelques habitudes gagnantes. Ces principes quotidiens participent à leur succès tout en leur […]Lire la suite de "Les habitudes gagnantes des gens qui réussissent."
“Simplicity is the ultimate sophistication.” ~ Clare Booth Luce If you think that life has become overly hectic and complicated, you’re not alone. Our homes, minds and lifestyles are overflowing with things and stresses. Was life truly simpler back in the day? I think that every generation believes that things used to be less complicated […]Lire la suite de "13 Strategies for Simplify your Life"
Success is not something that can be accomplished overnight. It takes a lot of hard work, time and sheer dedication. Every successful leader, entrepreneur or idealist has had their own unique journey as they strove for what they believed in and proved to society that anyone can break free from the chains they think are […]Lire la suite de "7 sentences successful people never say"