I’m the first to admit it—I’ve been a control freak in most aspects of my life. Control involves a lot of mental planning. We ruminate over all possible outcomes. We make detailed check lists. Schedules. “Five-Year Plans.” We send follow-up text messages to make sure everyone remembered our get-togethers. We investigate a lot of “what […]Lire la suite de "Our need for control comes from lack of trust"
The one constant in life is change. It is all around us, in our personal and work lives and it is within us. From the time we are born until we die, our life evolves and we grow. Change is necessary and inevitable. However, we need to acknowledge that change is hard at an individual […]Lire la suite de "How to Be Your Own Life Coach: 10 Essential Steps to Creating a Life You Love"
Have you ever felt the need to put on a « game face » while you’re at work? Do you have to act « manly » or « tough, » so that others will respect you? I know that many women feel that they can’t act overly feminine, in fear that they won’t be taken seriously. They think they have to […]Lire la suite de "4 Reasons Why Being Authentic at Work Will Get You Ahead"
But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. […]Lire la suite de "How to supercharge your dopamine levels to never feel sad stressed or depressed again"
Starting a successful business is hard. But let’s not presume that entrepreneurship itself is intrinsically riskier than other things that popular culture deems as « acceptable. » You’ll never be able to completely avoid risk — either in your personal or professional life. But you can mitigate it significantly by having a solid game plan in place. […]Lire la suite de "Is your business idea worth pursuing ?"
La réalité est que nous passons tellement de temps à faire, à nous efforcer dans une quête sans fin pour que tout soit «parfait» que nous finissons par manquer ce que la vie est vraiment : être ancré dans le présent à chaque instant et vivre la vie telle qu’elle se présente à nous sans […]Lire la suite de "Comment éviter le perfectionnisme pour rester serein ?"
In life, one of the major goals for many people is to be financially successful so they can live life without worrying how they’re going to pay their next bill. Financial independence isn’t created overnight. You’ll find, those who are financially successful, are those who have worked hard a majority of their lives to get […]Lire la suite de "4 powerful methods to reach financial success in life"