If you’re like most people, you’ve probably tried meditation at one point in time and found it quite difficult. We’ve all heard of the benefits of meditation, from decrease stressed, reduced anxiety and increased productivity. But the truth is it takes time and dedication before these positive results are experienced. So, how do you develop […]Lire la suite de "A mindfulness expert reveals the 5 most effective meditation techniques"
Parents want their kids to be successful. So when I saw that Tony Robbins was givingchild-raising advice, I paid attention. Robbins is one of the most successful motivational speakers and leadership coaches of all time, with top CEOs paying him $1 million or more per year for one-on-one coaching. He spends more than 200 days […]Lire la suite de "Tony Robbins says a kid’s future success depends on how you talk to them — here’s how to do it right"
To be a spiritual person is not a title that we gain; it is our essence, the crux of our existence. In other words, there aren’t spiritual and non-spiritual people, but there are people who are either more or less connected to the essence of spirituality or not. There are people who say, “spirituality is just […]Lire la suite de "8 signs you’re a genuinely spiritual person (even if you think you’re not)"
The beliefs we carry run our lives like invisible GPS systems. Often times, unbeknownst to us, these beliefs are the deciding factor in the actions we take or don’t take, in how we react or respond, as well as most of our choices in life. They affect our love lives, relationships, carriers, home life, and […]Lire la suite de "Dropping this five beliefs right now might change your life"
The morning is the best time for work that requires mental concentration, but creativity levels peak in the afternoon. But some people are night owls — and they should align their tasks with their natural rhythm. Taking short breaks can restore your brain energy and help make your afternoons more productive. We love to […]Lire la suite de "The best time to do everything if you want to get great results, according to research"
For better or for worse, I know a lot about anxiety. It was a long time before I recognized it as such, but I would now say, in retrospect, that I had my first panic attack when I was 18. My heart felt like it was climbing up my chest into my throat. I could […]Lire la suite de "Natural tips for coping with anxiety"
The early birds will inherit the earth. At least that’s what a 2009 University of Leipzig study found. The researchers concluded that « morning people were more proactive than evening types. » But being an effective early riser isn’t just about waking up before everyone else. It’s about putting yourself in a positive mindset and getting important things […]Lire la suite de "6 morning routines that are hard to adopt but will pay off for life"