The best time to do everything if you want to get great results, according to research

The morning is the best time for work that requires mental concentration, but creativity levels peak in the afternoon. But some people are night owls — and they should align their tasks with their natural rhythm. Taking short breaks can restore your brain energy and help make your afternoons more productive.   We love to […]

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6 morning routines that are hard to adopt but will pay off for life

The early birds will inherit the earth. At least that’s what a 2009 University of Leipzig study found. The researchers concluded that « morning people were more proactive than evening types. » But being an effective early riser isn’t just about waking up before everyone else. It’s about putting yourself in a positive mindset and getting important things […]

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